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In Villa Massage Cabo San Lucas

 

Our Spa and Wellness treatments will spoil you with limitless options to enjoy the healthy and beauty sessions given  by our experienced and professionally trained Spa and Wellness therapist at the comfort of your private Villa in Cabo or San Jose del Cabo, which will make you feel more joy and able to release the stress-makers from your mind.

Cabo Mobile Massage menu offers Deep Tissue massage, Swedish, Sports massage, Therapeutic massage, Customized facials, Nails, Yoga and Pilates classes to complement a Wellness experience, our team abide by a strict code of ethics, we are bilingual and impeccably qualified with over a decade of experience.

Multiple mobile Therapist available.


If you have something on mind let us know, we will be happy to personalized a Spa and Wellness experience for you.

Contact us at  cabomassage@gmail.com

 

 

 

Rounded shoulders

Experiencing discomfort and pain related to poor posture in the workplace is quite common. Just look around your office, and you will see plenty of people suffering from sore low backs and stiff shoulders.   Many lack balanced fitness regimens or have no regimen at all.  Rounded shoulder patterns are quite common. You see them everywhere – as you hunch over your keyboard, rounding the neck and shoulders forward, the shoulders rest in internal rotation. Do this every day for 5 hours or more with little or no external rotation to counterbalance and the result? Tight pectoralis muscles that are locked-short, pulling the head of the humerus forward and forcing the weak rhomboids and trapezius to elongate. Let’s paint a picture: Larry is a 34 year old accountant. He works a typical nine to five and to help manage stress and ease some upper back tension, Larry goes to yoga 3 times a week. He’s an ex-athlete, and enjoys the dynamic movement and strengthening quality of the vinyasa class. His favourite pose? Chaturanga dandasana, the yogi equivalent of a push-up. What Larry and many other yoga practitioners ignore is that when done without a focus on external rotation, chaturanga dandasana targets the already tight pectoralis muscles. You might even notice the inferior edge of your scapula wing right off your back. Spending many hours sitting at a desk, texting or driving around can cause chronically tight pectoralis muscles, creating the perfect scenario for neurovascular compression, amongst other problems. The Pec Minor: Where is it and What Does it Do? The brachial plexus travels down the arm underneath the pectoralis minor.

Let’s look more specifically at the pectoralis minor – it originates from the third, fourth and fifth ribs, inserts onto the medial surface of the coracoid process and lies deep beneath the pectoralis major. To feel the coracoid process, slide your fingers along the shaft of the clavicle (collar bone), moving towards the shoulder (this is roughly where a bra strap would cross). Slide inferiorly off the clavicle about an inch and press your fingertips into the tissues. The coracoid process has a beak like protrusion. If you’re unsure if you’ve properly located it, gently extend your shoulder and the coracoid should pop forward into your fingers. Notice the relationship between your scapula and pec minor. The pec minor is responsible for depressing and abducting the scapula and elevating the ribs during inhalation. You use this muscle as you take a deep breath, throw a punch and downwardly rotate your scapula. What’s most fascinating about the pec minor is that its strong tendon overlies the brachial plexus, a network of motor and sensory nerves that serve the arm and hand. The subclavian artery and vein that transports blood flow from the neck and shoulder girdle, all the way through to the hands are also in close proximity to pectoralis minor. If the pec minor is tight, it limits the space in which the brachial plexus and subclavian artery run potentially causing tingling, numbness or  sharp shooting sensations. If you suffer from tightness in your pectoralis minor, you might experience difficulty sustaining movement overhead for long periods of time even for the simplest of tasks, like when braiding your hair. More complex poses, such as downward facing dog might feel excruciating. Worst, if this muscle is chronically tight, it might affect your inhalations, resulting in shallow breathing.

 By Alexandra Laviriere

http://www.yogatuneup.com/blog/2015/11/11/leave-yo...

 At CaboMobileMassage we are professionally trained to treat chronic conditions with a on going treatment plan, contac us at cabomassage@gmail.com


Multiple Massage Therapist Available


At Cabo Mobile Massage we are focused on providing services with the highest levels of customer satisfaction with our team of well trained, certified massage therapist and estheticians to accommodate groups or individual sessions.

Our modalities are deep tissue massage, Swedish, sports massage, therapeutic massage along with face and foot reflexology. We offer a variety of customized facials, manicures & pedicures. The flow of a session it's based upon what a client feels, needs and the body's ability to relax and respond. We would like to accommodate you in our schedule, please give us notice. We are the best massage therapist in town and our schedule can be busy.

Please look around our website and if you have any comments or questions, please feel free to contact us. We hope to see you again! Betty Rodriguez Vincent, Owner and lead therapist at Cabo Mobile Massage.

Spa Reservations and Memorable Moments in Los Cabos!

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If you are looking to book multiple  spa appointments for a bridal party or a girls getaway trip, a spa bash or a romantic night with your husband .. We can help you create that .. We can plan it all for you, just tell us the day and the number of guests and that's all. We will take care of everything else. We can coordinate yoga, pilates, massage, facials, salsa dance class, cooking classes,  even a special  dinner at your Villa. We will  ensure  you a  flawless experience.

We have many ideas and our chefs can also customize your meals and cook according to your lifestyle, the meals will be  warm and ready at the end of  your spa treatments. Let us know your ideas and we will make them happen.

With Cabo Mobile Massage  you receive the most professional mobile spa services in Los Cabos and San Jose del Cabo, and you don’t have to leave the comfort and privacy of your villa/resort to do so! Enjoy the spectacular views together with your loved ones as you enjoy the best spa treatments and services.

Betty Rodriguez, SPA Consultant and Lead Certified Massage Therapist, San Jose del Cabo

Betty Rodriguez  is originally from Mexico City, her educational background is in Communications, then she was deeply attracted for the human body and started her career in the Health industry as a Certified Aerobics instructor, then she studied to be a Certified Aesthetician, and a Certified Massage Therapist, after working and living in the Cabo area, she moved to Colorado USA, where she had private tutorials in Advanced massage techniques at the Century 21 Institute, and later obtained a Pilates Trainer certification in Avon, Colorado, with Barbara Hutner, she also worked at local Chiropractic clinics and Spas  with a successful following clientele in the Roaring Fork Valley in Colorado for 6 years.

When returning to Mexico, she became the Lead massage therapist at a 5 star resort community, where she helped to develop a training system for customer service, follow up of procedures and development of new spa treatments under the guidance of an international Spa consultant. 

The hotel industry left her with the knowledge to work and develop her very own  brand  in 2010 ~Cabo Mobile Massage~ where she has a staff of highly trained and experienced Massage therapist and Aestheticians. The Cabo Mobile Massage team are equipt to offer an onsite, in villa,  massage service that can cater to groups or single sessions of varied massage techniques, manicure and pedicure.

Her skilled training includes Therapeutic massage ,Swedish massage, myofascial release, reflexology, aromatherapy, sports and trigger point therapy, deep tissue massage, customized skin care and maintenance treatments. She is currently deepening her energy studies in Biodynamic Craniosacral Therapy in Santa Monica, Ca. 

Recently she has been invited to be a team member for SATTEVA SPA and WELLNESS CONCEPTS as a Spa Consultant, Lead trainer and Sales representative for skin care in San Jose del Cabo, Mexico.

Betty's personal philosophy is "Everyday is a new opportunity for positive change and personal growth"  and this is the attitude and energy she brings to her staff and her clients.