1. Incorrect posture increases the risk of back pain, feeling of tightness in the chest and poor blood circulation.
2. Correcting your posture can greatly reduce pain in the back, shoulders and neck.
3. Studies have shown that good posture decreases stress, improves hormonal balance, breathing, improves digestion process, improves mental clarity and overall health.
Fortunately, there is a simple way through which we can improve our posture. A simple and excellent advice is to exercise muscles used when standing in a natural, useful position. The exercise that you can do to strengthen these muscles is laying extension, which in yoga is called grasshopper position (locust pose – shalabhasana). Practice the exercise gently and do what suits you and what suits your personal options. If you have back pain, be sure to consult your doctor before beginning a new practice.
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