Muscle pain relief and treatment in Cabo San Lucas and San Jose del Cabo
What is myofascial release?
Myofascial release is a hands-on approach to managing pain and discomfort. Now don’t expect a gentle massage with aromatherapy and pan flute music. Instead, myofascial release can be an intense experience. During a session, a massage therapist will massage, knead and gently stretch the muscles and fascia to work out knots. This bodywork technique also involves applying pressure to tight or sore areas to get them to relax. The pressure is applied with the therapist’s hands, elbows or a massage tool like a foam roller or a ball. You might feel sore afterward, but when the soreness subsides, you’ll feel a lot looser than you did before.
Parts of the body that could use myofascial release
This pain management technique is really good for parts of the body that are used a lot or in fixed positions for a long time. These areas include the:
Benefits of myofascial release when done regularly, you can:
Improve your range of motion.
Reduce soreness and help assist the tissue recovery process.
Help the body relax overall.
Release tension, knots and even stress.