Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain.
The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowl syndrome (IBS) and acid reflux. Another one of the benefits of yoga is that stretching and holding of postures also causes muscles to lengthen, which gives the body a longer, leaner look.
Enjoy a private yoga class in Villa over looking the magnificent views of the Sea of Cortez in San Jose del Cabo or Cabo San Lucas.
Our Yoga classes are accessible to participants of all levels from beginner to advanced and can be modified to each individuals needs. We are particularly skilled at serving those with mobility issues. The educated instructors at Cabo Mobile Massage can create classes that reflect the needs of the group and classes are offered on site.
